Sutavari Ghritam, also known as Shatavari Ghritam, is an Ayurvedic herbal ghee formulation that contains Shatavari (Asparagus racemosus) as a key ingredient. Shatavari is a revered herb in Ayurveda known for its rejuvenating and nourishing properties, particularly for the female reproductive system.
However, depending on the specific recipe and formulation followed by different manufacturers, it may also include other herbs and ingredients. Here are some potential components that could be used in the preparation of Sutavari Ghritam:
Key Ingredients:
Base:
Preparation:
Properties and Benefits:
Digestive Support: It may offer support to the digestive system and help in improving the absorption of nutrients.
Nervous System: Some practitioners use it to calm and nourish the nervous system.
Usage and Dosage:
As with any Ayurvedic remedy, consult with a qualified healthcare practitioner before using Sutavari Ghritam, especially if you are pregnant, nursing, or have specific health concerns. They can provide personalized advice based on your unique circumstances.
1. Shatavari (Asparagus racemosus):
The primary and most significant ingredient in Sutavari Ghritam, Shatavari, is a revered herb in Ayurveda known for its rejuvenating and nourishing properties, particularly for the female reproductive system.
2. Ghee (Clarified Butter):
Ghee serves as the base and carrier medium for the medicinal properties of Shatavari. It is rich in healthy fats and is revered for its therapeutic benefits in Ayurveda.
3. Milk:
Some formulations may include milk to enhance the nourishing properties of the preparation.
Bala is an herb known for its rejuvenating properties and its ability to support the female reproductive system.
5. Ashwagandha (Withania somnifera):
Ashwagandha is an adaptogenic herb that may be included for its potential benefits in supporting overall vitality and hormonal balance.
6. Liquorice (Glycyrrhiza glabra):
Liquorice is valued for its soothing properties and may be included to complement the effects of Shatavari.
7. Dashmool (A combination of ten roots):
Dashmool is a traditional Ayurvedic formulation made from the roots of ten specific plants. It is known for its rejuvenating and balancing properties.
Bilva is an herb that may be included for its digestive and tonic properties.
Vidanga is valued for its digestive and anthelmintic properties and may be included to support gastrointestinal health.
Please note that the specific formulation and proportions of these ingredients may vary depending on the manufacturer and the traditional recipe being followed. It’s crucial to use Sutavari Ghritam under the guidance of a qualified Ayurvedic practitioner, who can provide specific dosing instructions based on individual health conditions and constitution. Always consult a healthcare professional before using any herbal remedy.
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