Shadpalam- An  Ayurveda combination of Six Fruits

It is an Ayurvedic combination of six fruits. The term “Shad” in Sanskrit means “six,” and “Palam” refers to “fruits.” Therefore, Shadpalam is a blend or combination of six different fruits. This could be a formulation or preparation used in Ayurveda for its potential health benefits, which may include providing various vitamins, minerals, and phytochemicals that support overall well-being.

It’s important to note that the specific fruits used in Shadpalam and their proportions may vary depending on the traditional recipe and the expertise of the Ayurvedic practitioner. This combination could be used for its nutritional, medicinal, or therapeutic properties, which may contribute to balancing the doshas (Vata, Pitta, and Kapha) in the body.

As with any Ayurvedic remedy, it’s recommended to consult with a qualified Ayurvedic practitioner or healthcare provider before using Shadpalam, especially if you have any underlying health conditions or are taking medications. They can provide you with personalized recommendations based on your individual constitution and health needs.

Members of  Shadpalam

1. Amla (Indian Gooseberry): Known for its high vitamin C content and antioxidant properties, Amla supports the immune system and digestive health.
2. Haritaki (Terminalia chebula): It is believed to have rejuvenating properties and is used for digestive issues, detoxification, and as a general tonic.
3. Bibhitaki (Terminalia bellirica): This fruit is thought to support respiratory health and is used in formulations to balance the three doshas.
4. Amalaki (Emblica officinalis): Also known as Indian gooseberry, Amalaki is rich in vitamin C and antioxidants. It’s used to support the immune system, promote digestion, and as a rejuvenation.
5. Kadali Phala (Banana): Bananas are known for their rich potassium content, providing support for heart health and muscle function.
6. Karpoora Vali (Camphor): While not a fruit, Karpoora Vali, or camphor, is sometimes included in Shadpalam for its aromatic and potentially therapeutic properties.