Chathur Beejangal is an Ayurvedic combination of four potent seeds or herbs used for their therapeutic properties:
The four ingredients typically include:
- Chia Seeds (Salvia hispanica):- Known for their high fiber, omega-3 fatty acids, and antioxidant content, supporting digestion and heart health.
- Flax Seeds (Linum usitatissimum):- Rich in omega-3 fatty acids and lignans, beneficial for heart health and hormone balance.
- Pumpkin Seeds (Cucurbita pepo):- Packed with nutrients like magnesium, zinc, and antioxidants, promoting immunity and prostate health.
- Sunflower Seeds (Helianthus annuus):- High in vitamin E, healthy fats, and selenium, supporting skin health and immune function.
Benefits of Chathur Beejangal:
- Nutrient-Rich: Provides a diverse array of essential nutrients beneficial for overall health.
- Digestive Health: High fiber content aids in digestion and promotes regular bowel movements.
- Heart Health: Omega-3 fatty acids may support cardiovascular function and reduce cholesterol levels.
- Immune Support: Rich in antioxidants and minerals, helping to boost immune function.
- Hormonal Balance: Flax seeds contain lignans, which may help balance hormones.
- Prostate Health: Pumpkin seeds are known to support prostate health due to their high zinc content.
- Weight Management: Fiber and healthy fats promote a feeling of fullness, aiding in weight control.
- Anti-inflammatory: Contains nutrients with potential anti-inflammatory properties.
- Skin and Hair Health: Nutrient-rich seeds can contribute to healthy skin and hair.
- Balances Doshas: Ayurvedic principles suggest it helps balance Vata, Pitta, and Kapha doshas.
As with any herbal combination, it’s important to consult with a qualified Ayurvedic practitioner or healthcare professional before use, especially if you have specific medical conditions or are taking other medications. They can guide dosage and suitability based on your individual health needs.
Kerala Ayurveda Chathur Beejangal
