Abhyangam is an ancient Ayurvedic massage therapy that originates from India. It is a form of full-body massage that involves the use of warm herbal oils applied to the body in a synchronized manner. The term “Abhyangam” is derived from two Sanskrit words: “abhi,” which means “towards,” and “angam,” which means “limb” or “body part.” Therefore, Abhyangam essentially means “anointing of the body.”
Here are some key features of Abhyangam:
- Herbal Oils: Specialized herbal oils are typically used for Abhyangam, and the choice of oil can vary depending on an individual’s Ayurvedic constitution (dosha) or specific health needs.
- Full-Body Massage: Abhyangam involves massaging the entire body, including the head, neck, shoulders, back, arms, legs, and feet. This full-body approach is intended to balance the body’s energy and promote relaxation.
- Synchronization: The massage is usually performed by one or two trained therapists working in a synchronized manner. This synchronized movement is thought to enhance the overall therapeutic effect.
- Benefits: Abhyangam is believed to have numerous health benefits, such as promoting relaxation, improving circulation, relieving muscle tension, nourishing the skin, detoxifying the body, and supporting overall well-being. It is also said to help balance the body’s doshas (Vata, Pitta, and Kapha).
- Ayurvedic Principles: Abhyangam is deeply rooted in Ayurvedic principles and is often recommended as part of an Ayurvedic wellness routine. The choice of oils and the techniques used can be customized to an individual’s constitution and health goals.
- Duration: The duration of an Abhyangam session can vary, but it typically lasts for around 60 to 90 minutes.
Abhyangam is not only a physical therapy but also has a calming and rejuvenating effect on the mind and spirit. It is often used as a preventive measure to maintain overall health and balance in the body, as well as a treatment for various health conditions in Ayurvedic medicine. However, it’s essential to consult with a qualified Ayurvedic practitioner or therapist to determine if Abhyangam is suitable for your specific needs and to ensure that the correct oils and techniques are used.
Benefits of Abhyanga treatment
- To reduce Weakness
- Increases stamina
- Induce the nerves
- Enhances vision
- Nourishing the body
- Enhance the softness of the skin
- To eject impurities from the body
- To get flexibility in joints
- Smoothening skin
- Prevent wrinkles
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